Salvia hispanica L., Sp. Pl. 1: 25 (1753).
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| Salvia hispanica L., Photo by Cao Cuong Nguyên |
its native range is Mexico to Ecuador. It is used for food.
Vietnamese name:
Chia
Uses:
Chia seeds are known as a food with the highest content of Omega 3 and Omega 6 of plant origin and there have been many studies on the importance of Omega 3 in keeping the heart healthy, digestive disorders. , balance blood sugar, increase energy in the body, arthritis, brain development, improve memory and concentration, especially Chia Seeds can help Lose Weight effectively.
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