Individuals who carry an excess amount of weight on
their frames can face a number of health problems. Being overweight has been
linked to an increase in blood pressure, heart disease and diabetes. In
addition, being overweight makes it more difficult for people to move and
exercise and these effects often domino. Being sedentary can lead to a greater
weight gain as well as an increase in the above health conditions.
Making lifestyle changes, such as eating more
healthy foods and exercising on a regular basis, is a great way to get started
losing weight. Sometimes the progress can seem a bit slower than the individual
would like it to be. The following herbs help to increase the amount of weight
loss so that results are seen more quickly.
Milk thistle
Milk thistle could be a cousin to dandelion. It
provides many of the same welcome cleansing properties as dandelion does. These
include clearing the toxins out of the liver, and making good use of glucose
and sugar for fuel instead of them turning into fat.
Dandelion: Taraxacum offcinal Wig
The oft-maligned dandelion weed is actually a
powerful aid in the weight loss arena. Each part of the lowly dandelion flower
and herb can be ingested. In addition to it being prized for its cleansing
properties, dandelion helps to neutralize toxins, keep blood sugar levels
normal, reduce inflammation and make the body more alkaline. An individual can
consume dandelion as a tea, in the form of a supplement or eat some of the leafy
greens.
Ginseng: Zingiber officinale (Willd.) Roscoe.
Highly prized as an aid in weight loss, there are
two types of ginseng that are found in the United States: Chinese and Siberian.
Both forms are available as a supplement or as a tea. They help to increase
weight loss because they contain caffeine, a known stimulant. In addition,
because they are a thermogenic aid, both forms of ginseng help to boost the
energy of people who take them. People who take this herb on a regular basis
have also noticed that their appetite has decreased and that the clarity of
their thoughts has increased.
Peppermint: Mentha piperita L.
A tasty herb that can add a great dollop of flavor
to many dishes, peppermint is tops for helping ramp up weight loss. It
primarily does so by ridding the body of toxins and waste. Peppermint also aids
in digestion and helps to reduce bloat. Another key advantage of peppermint is
that it helps to reduce the appetite as well as reduce stress. For people who
eat when they are stressed, this is a great herb to drink as a tea, take as a
supplement or use as an essential oil.
Increasing the amount of weight loss can help an
individual stay on track with their goals as well as enjoy better health. The
above herbs can help them accomplish this.
Soure: naturalnews
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